Searching : cardiovascular endurance

Fabulous Fitness Tag

Posted by: Brian Ackland

Description: This awesome tagging game improves cardiovascular endurance, muscular strength, muscular endurance, locomotor skills, and good old fashioned fun!

Keywords: agility, endurance, fitness, fun, locomotor movements, strength

5 Passes

Posted by: Lori Smith

Description: This activity is a catching and throwing game. Divide the class into two teams. One team will throw a ball to their team mates. If a ball is intercepted or dropped on the ground, the ball goes to the opposing team. The object of the game is to pass the ball to your teammates 5 times. After 5 completed passes, the team scores a point and the ball goes to the opposing team.

Keywords: Cardiovascular Endurance, Catching, Cooperation, Teamwork, Throwing

Long Jump Rope Basics

Posted by: Brian Ackland

Description: Learn the basic approach to entering the front door and the back door while using long jump ropes and working as a team!

Keywords: cardiovascular endurance, coordination, fitness, fun, jump ropes, teamwork

bring it home part2

Posted by: patricia.robbins

Description: demonstration

Keywords: cardio endurance, spatial awareness, teamwork

Rollerball Relay

Posted by: Frank Miranda

Description: A set number of students run from one side of the gym to the other and choose a colored ball from a hula-hoop and proceed to roll the ball from a designated line and make it into the target (milk crate). The winning student stays while the teacher chooses other students to dethrone the champ.

Keywords: aiming at target, cardiovascular, rolling, running

bring it home part1

Posted by: patricia.robbins

Description: instructions

Keywords: cardio endurance, spacial awareness, team work

Time Bomb

Posted by: Natalia Brown

Description: -the students are dividede into two teams and are told to sit quietly on a designated line for each team
-explain to the students that a space shuttle/bomb has exploded and they have to pick up their designated pieces (blue or Yellow balls) before the other team to put it back together
-you begin with a count-down from 10 (the students join in and they love it), and throw out all the balls all over the gym
-the students then beging to collect their balls one at a time and place them in the basket
-if they pick up more than one there is a penalty..put in 2 then you throw out 4, 3 in 6 out, etc.
-when they have collected all their balls then they sit quietly on the line trying to get a point for their team
-variations: tell them to toss and catch to the basket, bounce and catch, soccer dribble, basketball dribble.
-sometimes they will miss a ball and then one person will run and pick it up quickly
-my students love this game

Keywords: endurance, teamwork, trust

Fitness Centers

Posted by: Brian Ackland

Description: This video shows some fun centers in action, things like strength, fun, hand/eye coordination, cardiovascular fitness, chest pass, etc.

Keywords: cup stacking, fun, hand/eye coordination, juggling, mid-line