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2nd-12th grade Lay Up Interval Training

Posted by: Shann Griffith

Description: Students shoot lay-ups for 30 seconds then pass the ball to the next player. Students can learn about interval training, and improve their basketball skills.

Keywords: basketball, fitness, Grades 7-12, interval training, lay ups, NASPE1-Motorskills, NASPE2-Movement, NASPE3-Participation, NASPE4-Maintenace, NASPE5-Responsibility, NASPE6-Value

Agility Matrix Training Maze

Posted by: Michael Wagner

Description: This agility matrix training maze is very versatile. A variety of configurations can be arranged for countless pathways and agility training options. Velcro attachments. Students will love the multiple patterns, routes and footwork.

Keywords: agility, agility matrix, athletic training, coordination, fitness, footwork, ladder., patterns, training, training maze

The FITT Principle

Posted by: Shann Griffith

Description: Students introduce the FITT Principle used in fitness training.

Keywords: Fitness, Kids Teaching Kids, Training

Strength training on the bleachers

Posted by: Sharon Walker

Description: Strength training exercises using the bleachers and a stability ball.

Keywords: stability ball, strength training

Fit Body Investigator Part I

Posted by: Jeanne Marie Flanagan

Description: Circuit Training

Keywords: Circuit Training, Grades 7-12, NASPE1-Motorskills, NASPE2-Movement, NASPE3-Participation, NASPE4-Maintenace, NASPE5-Responsibility, NASPE6-Value, Timed, Valley Central

Fit Body Investigator Part II

Posted by: Jeanne Marie Flanagan

Description: Circuit Training

Keywords: Circuit Training, Grades 7-12, NASPE1-Motorskills, NASPE2-Movement, NASPE3-Participation, NASPE4-Maintenace, NASPE5-Responsibility, NASPE6-Value, Timed, Valley Central

Fun with Kettlebells

Posted by: ronald brosse

Description: This is a weight training class doing kettlebell exercises for the day

Keywords: Grades 7-12, high school pyshical education, kettlebells, NASPE1-Motorskills, NASPE2-Movement, NASPE3-Participation, NASPE4-Maintenace, NASPE5-Responsibility, NASPE6-Value, weight training

UltraFit Agility Mat

Posted by: Michael Wagner

Description: Don Glover is putting his class through a product he invented. The agility mat will increase fitness, agility, balance and much more. Students follow footprints in a combination of designs to also improve quickness, muscle power and movement accuracy.

Keywords: agility, athletics, coordination, exercise routes, fitness, footprints, high stepping., mat, quickness, training

Front Lat Pull-down

Posted by: Christine Anastario

Description: The correct way to do a front lat pull down and why the back lat pull-down is dangerous and less effective.

Keywords: upper body strength, weight training

Resistance tubing exercises

Posted by: Denise Kempf

Description: Students go through various exercises using resistance tubing.

Keywords: exercise, fitness, resistance, strength, training, tubing

Volleyball Fundmentals

Posted by: Chad

Description: Basic forearm passing

Keywords: basic passing, passing, volley, volleyball, volleyball, volleyball drills, volleyball fundamentals, volleyball passing, volleyball training

Tricep and Lat exercises

Posted by: Christine Anastario

Description: Proper form for 3 extercises: Tricep pull-down, Overhead tricep extension, and Lat extension

Keywords: Upper body strength, weight training

Railyard Obstacle Course

Posted by: Lee Spieker

Description: Fun, functional exercise for children is running, jumping, crawling, and ducking, on the New, RAILYARD CONDITIONING COURSE. The Course is a lightweight, modular, obstacle course assembled in minutes from Railyard Rails and Platforms that can be stored in a small space when not in use. Children love to play, and play on the Course serious exercise that develops strength, balance, coordination, agility, flexibility, and improves cardiovascular health and posture. Adults love it too and they receive the same benefits. Exercise on the Railyard Conditioning Course is easy to learn and easy to teach, no formal training needed.
Receive a free, 78-page exercise manual when you sign up for our monthly newsletter. Registration and videos online at www.railyardfitness.com.

Keywords: balance, cardio, children exericise, coordination, functional and foundational skills, Grades K-6, NASPE1-Motorskills, strength, youth fitness

"Hantis" - New Developmental Sport

Posted by: Ben Fatherree

Description: + Cross Training for other Sports
+ Hand-Eye Coordination
+ Body Movement Coordination
+ Teamwork

Players can "win" by holding tables 3 & 4 the longest. Players can also perform "tricks" to have fun and learn better coordination.

Hantis is also played competitively in leagues. Go to www.hantis.net for more!

Keywords: body movement coordination, Grades 7-12, Grades K-6, hand-eye coordination, NASPE1-Motorskills, NASPE2-Movement, NASPE3-Participation, NASPE4-Maintenace, NASPE5-Responsibility, NASPE6-Value, striking, Table Tennis

Fitness without Walls

Posted by: Peter Spears

Description: Brief warm up and strength training with resistance tubing

Keywords: resistance tubing

Ball sits

Posted by: Kelsey Newman

Description: Core and balance training with a stability ball

Weight Plate Exercises

Posted by: Jeschke

Description: Exercises you can perform just by using a 10,25,35,or 45lb weight plate. Great for a quick strength training workout with the class. Have more exercises with weight plate if interested

Keywords: Free Weights, Weight Plates

USING TUBING

Posted by: Ana Alise

Description: Using the poly dots with instruction for circuit training in the classroom

Keywords: circuit elementary, fitness, k-12, poly spot