Michael J. Horn :: Blog :: BFS

Comments

•  Posted by Randy Siltzer | # |

  Michael,

  My advice is for you to attend a BFS clinic in your area.  They are really good and you'll learn the core program and the auxillary lifts for baseball.  You can also become certified as a BFS coach.

  I have the BFS books and program materials.  Let me know if you need more info.

•  Posted by Mike Bechtel | # |

  BFS is a good thing if you have a weight room I'm certified, but without a weight room i do a little bit of crossfit with my students. they have their own web site crossfit.com check it out.