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12 Fitness Stations

Posted By: liz Dobbins on December 18 2009 7:51 PM| Views: 4991
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The video was made in the Shawnee Heights Middle School Physical Education Program. The 12 Fitness Stations is offered once a week during a 9 week session. The students have had fun using the fit balls and bands. 12 Stations is also a good way to monitor heart rate and level of fitness.

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