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SchuFit Gone BAD

Posted By: Jeff Schuchardt on November 28 2011 2:22 PM| Views: 1558
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taken from crossfits fight gone bad students will do 4 different stations 1 min per station and go for 3 rounds.  Great Workout if you do it. Video not in best shape but we will have all grade levels do the WOD, 3-6

Comments (3) Comment RSS

KyleIL wrote: on Nov 28, 2011 11:04 PM
Great way to get student to rotate through numerous activities alone! Sometimes stations in small groups don't work! This will be great with large classes and any type of space!
rob campbell wrote: on Nov 29, 2011 07:51 AM
Great way to rotate students! Thanks!
Robin Walker wrote: on Jan 09, 2012 08:42 PM
I like it! Simple, great exercise. The kids could easily duplicate this at home.

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