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Daily Exercise Routine

Posted By: Jay Gustafson on December 18 2008 4:05 PM| Views: 3759
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Views: 3759
Posted By: Jay Gustafson
December 18, 2008 4:05 PM

This is an example of an exercise routine our 3rd, 4th, and 5th graders do at the beginning of class. There are four exercises; one works on cardio, one on upper body flexibility, one on lower body flexibility, and one of muscular strength. We have four student leaders lead the classes through the exercises. Each exercise lasts 30 seconds.

Comments (3) Comment RSS

steve mattson wrote: on Jul 30, 2010 03:21 PM
When do you switch to the next exercise or is their a set number the leaders count to or do you say switch. Like the idea.
Jay Gustafson wrote: on Jul 30, 2010 08:33 PM
I walk around and say switch. I haven't watched this video in a year. This past year we went to squads instead of having each class sit on the lines. It keeps the kids spread out better.
Greg Brown wrote: on Aug 14, 2010 02:49 AM
I like this. Nice music too.

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