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BFS

Posted By: Michael J. Horn on Thu, May 14, 2009 4:58 AM| Views: 491
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Description

I am looking for Bigger Faster Stronger materials and ideas for baseball off-season training.  Any ideas? 

Comments (2) Comment RSS

Randy Siltzer wrote: on Jun 09, 2009 02:28 AM
Michael,My advice is for you to attend a BFS clinic in your area.  They are really good and you'll learn the core program and the auxillary lifts for baseball.  You can also become certified as a BFS coach.I have the BFS books and program materials.  Let me know if you need more info.
Mike Bechtel wrote: on Jan 26, 2010 02:46 PM
BFS is a good thing if you have a weight room I'm certified, but without a weight room i do a little bit of crossfit with my students. they have their own web site crossfit.com check it out.

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